Egg White, Spinach, and Feta Scramble Morning Breakfast Recipe

Breakfast is often hailed as the most important meal of the day, providing the fuel and nutrients needed to kick-start your morning. A healthy breakfast can improve your ability to concentrate and energy levels to take on your day. If you’re looking for a delicious and nutritious breakfast option, an egg white spinach and feta scramble is a perfect choice. This delightful combination of protein-packed egg whites, vibrant spinach, and tangy feta cheese will not only satisfy your taste buds but also provide a healthy dose of essential nutrients. Keep reading for the recipe to make your own Egg White, Spinach, and Feta Scramble.

Thanks to my sponsor, Eggland’s Best, for supplying the free product to help me write this post today!

I think one of the best things about this is that you can add in whatever ingredients you have available in your fridge and change it up for whatever you’re in the mood for.

Ingredients

• Eggland’s Best 100 % Liquid Egg Whites – 1/3 cup (the whites of 2 eggs)
• Spinach – Handful, chopped
• Crumbled Feta Cheese – about 1/4 cup
• Everything But the Bagel Seasoning
• Salt and Pepper to taste

Recipe

1. Spray the pan with olive oil cooking spray and heat over medium heat.
2. Add the spinach and cook until it begins to wilt. Move to the side of the pan.
3. Add the egg whites. Add salt and pepper to taste and begin to scramble with the spinach once they start to cook.
4. While the eggs and spinach are cooking, sprinkle in part of the feta cheese so that it is able to melt into the scramble.
5. Once cooked, remove from pan and transfer to a bowl or plate.
6. Top with the remaining feta cheese and Everything But the Bagel seasoning.
7. Enjoy!

Variations

Other options that would pair well with this combination:

• Tomatoes
• Mushrooms
• Hot Sauce
• Breakfast potatoes
• Pesto
• Sausage
• Bacon
• Baked Egg Cups (see one of my older posts here)

Egg White, Spinach, and Feta Scramble Benefits

Egg whites are low in calories and packed with high-quality protein, making them an excellent choice for those looking to increase protein intake while keeping fat and cholesterol levels in check. Spinach adds a healthy dose of vitamins A, C, and K, along with iron and fiber.

If you’re short on time during busy mornings, consider preparing the spinach and sautéing it in advance. Store it in the refrigerator, and when ready, combine it with the egg whites and feta cheese for a quick and convenient breakfast option.

The egg white, spinach, and feta scramble is a breakfast delight that combines protein, vitamins, and flavors in a simple yet satisfying dish. This nutritious meal will energize your morning, leaving you feeling full and ready to take on the day. With its versatility and health benefits, this scramble is a fantastic addition to your breakfast rotation. Treat yourself to a delicious and nourishing start by incorporating this easy recipe into your morning routine.

Let me know your quick and easy breakfast favorites!