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In the fast-paced world we live in, finding convenient and nutritious meal options is a constant challenge. This is where meal prepping comes to the rescue, and one dish that shines in the world of meal prep is the versatile and delectable egg cup. Perfect for busy mornings or as a wholesome snack, egg cups combine convenience with taste, making them a go-to choice for those seeking a balanced diet without compromising on flavor.
These cute little egg cups are a great go-to for a quick, easy breakfast that’s easy to grab on your way out of the house. I really love being able to prep these ahead of time to enjoy throughout the week. Plus, they are super easy to make; you will love this Egg Cup Recipe!
Ingredients
- 12 Eggs
- 8 oz. Cooked Breakfast Meat of your choice, chopped up (sausage, bacon, ham, etc.)
- 1 T Mrs. Dash Onion and Herb Seasoning (I personally love this one because it is salt-free and it tastes great!)
- 1/4 t Garlic Powder
- 1/4 t Black Ground Pepper
- 2 oz. Green Chilies
- 1/2 C Shredded Cheddar Cheese
- Dash of Salt, if desired
What You’ll Need
- 12 Cup Muffin Tin
- Mixing Bowl
- Whisk
Instructions
Prep Time: 5 minutes
Cook Time: 20-25 minutes
Servings: 12 Egg Cups
1. Preheat the oven to 350 degrees. Grease a 12 cup muffin tin.
2. Cook whatever meat, or other additions, you choose to use. Cut into small pieces.
3. In a bowl, break and beat the eggs with a whisk.
4. Add in the onion seasoning, pepper, garlic, and chilies. Stir in the meat and cheese.
5. Spoon the mixture into the muffin cups, leaving some room at the top.
6. Bake in the oven for 20-25 minutes until a knife inserted in the center of the muffin cups comes out clean.
7. Remove from the oven once they’ve finished cooking and allow to cool for a few minutes. Remove the muffin cups and they are ready to serve or store for a later time.
These are great right away but can also be stored in the refrigerator and popped in the microwave and still taste just as good!
Easy, convenient, and healthy!
Egg Cup Recipe
Equipment
- 1 12 Cup Muffin Tin
- 1 Mixing Bowl
- 1 Whisk
Ingredients
- 12 Eggs
- 8 oz Cooked Breakfast Meat of Choice chopped up
- 1 T Mrs. Dash Onion and Herb Seasoning
- 1/4 t Garlic Powder
- 1/4 t Black Ground Pepper
- 2 oz Green Chilies
- 1/2 C Shredded Cheddar Cheese
- Dash of Salt if desired
Instructions
- Preheat the oven to 350 degrees. Grease a 12 cup muffin tin.
- Cook whatever meat, or other additions, you choose to use. Cut into small pieces.8 oz Cooked Breakfast Meat of Choice
- In a bowl, break and beat the eggs with a whisk.12 Eggs
- Add in the onion seasoning, pepper, garlic, and chilies. Â Stir in the meat and cheese.1 T Mrs. Dash Onion and Herb Seasoning, 1/4 t Garlic Powder, 1/4 t Black Ground Pepper, 2 oz Green Chilies, 1/2 C Shredded Cheddar Cheese, Dash of Salt
- Spoon the mixture into the muffin cups, leaving some room at the top.
- Bake in the oven for 20-25 minutes until a knife inserted in the center of the muffin cups comes out clean.
- Remove from the oven once they’ve finished cooking and allow to cool for a few minutes. Remove the muffin cups and they are ready to serve or store for a later time.
Nutrition
Meal prepping egg cups isn’t just about convenience; it’s a creative way to nourish your body with a variety of flavors while maintaining a busy lifestyle. With a little prep work, you can enjoy these delightful and nutritious treats throughout the week, giving you a reason to look forward to each meal. So, channel your inner chef, experiment with different combinations, and embark on a journey of wholesome eating with these tasty egg cups.
