Egg Cup Recipe
These baked egg cups are the perfect grab-and-go breakfast!
Equipment
- 1 12 Cup Muffin Tin
- 1 Mixing Bowl
- 1 Whisk
Ingredients
- 12 Eggs
- 8 oz Cooked Breakfast Meat of Choice chopped up
- 1 T Mrs. Dash Onion and Herb Seasoning
- 1/4 t Garlic Powder
- 1/4 t Black Ground Pepper
- 2 oz Green Chilies
- 1/2 C Shredded Cheddar Cheese
- Dash of Salt if desired
Instructions
- Preheat the oven to 350 degrees. Grease a 12 cup muffin tin.
- Cook whatever meat, or other additions, you choose to use. Cut into small pieces.8 oz Cooked Breakfast Meat of Choice
- In a bowl, break and beat the eggs with a whisk.12 Eggs
- Add in the onion seasoning, pepper, garlic, and chilies. Stir in the meat and cheese.1 T Mrs. Dash Onion and Herb Seasoning, 1/4 t Garlic Powder, 1/4 t Black Ground Pepper, 2 oz Green Chilies, 1/2 C Shredded Cheddar Cheese, Dash of Salt
- Spoon the mixture into the muffin cups, leaving some room at the top.
- Bake in the oven for 20-25 minutes until a knife inserted in the center of the muffin cups comes out clean.
- Remove from the oven once they’ve finished cooking and allow to cool for a few minutes. Remove the muffin cups and they are ready to serve or store for a later time.
Nutrition
Calories: 133kcalCarbohydrates: 2gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 178mgSodium: 212mgPotassium: 136mgFiber: 1gSugar: 0.4gVitamin A: 288IUVitamin C: 1mgCalcium: 67mgIron: 2mg
Tried this recipe?Let us know how it was!