Beat the Heat at Disney with 10 Essential Tips for Summer

Summertime at Walt Disney World is often the busiest season of the year with thousands of visitors heading to the parks to enjoy time off from school and family fun. With temperatures at their peak and humidity levels soaring high, it can be easy to feel uncomfortable and fatigued during the day, leading to a less enjoyable experience overall. However, there are plenty of ways to beat the heat at Disney and stay cool while enjoying everything Walt Disney World has to offer.

In this blog post, we’ll explore some of the best ways to stay cool, comfortable, and refreshed while exploring the parks during the hot summer months. Whether you’re planning your first trip to Disney World or you’re a seasoned visitor, this guide will help you make the most of your summer vacation.

Tips to Beat the Heat at Disney

Keeping cool and comfortable in the hot summer months requires some creativity and preparation, especially when you’re visiting Disney World.

With temperatures soaring high during the day, it’s important to know how to stay cool and refreshed while enjoying all the adventures and attractions the park has to offer. Let’s explore some of the best ways to stay cool during the summer heat at Disney World, from staying hydrated to taking breaks in shaded areas and enjoying a refreshing frozen treat.

1. Wear light, breathable clothing that will dry quickly if you ride a water ride or get sweaty (and you will get sweaty). Check out What to Wear to Disney in the Summer for more ideas and tips when planning your outfits.

2. Stay hydrated by bringing a refillable water bottle or purchasing drinks throughout the park. Quick service locations in the parks and resorts will give free ice water in a cup upon request, so make sure and take advantage of this helpful tip to stay hydrated. I always have a few Liquid IV hydration packets with me to help as well. You can use code DEVINEFAIRYTALE to save on their website!

3. Take advantage of indoor activities, such as shows and attractions, during the heat of the day. From classic rides like Pirates of the Caribbean and Haunted Mansion to newer attractions like Frozen Ever After and Toy Story Mania, there are plenty of options to choose from. Take advantage of these indoor attractions during the hottest parts of the day to give your family a break from the heat.

4. Try some frozen treats, like a Mickey Mouse ice cream bar or Dole Whip for an afternoon snack, then find a shaded area to enjoy your cool treat. With so many options to choose from, you’re sure to find the perfect way to cool down on a hot day.

5. Plan a day at one of the water parks. Disney World has two water parks, Typhoon Lagoon and Blizzard Beach, that are perfect for cooling off during summer at Disney. These parks offer a variety of water rides, wave pools, and lazy rivers that are perfect for beating the heat. Make sure to bring plenty of sunscreen and take breaks in the shade to avoid getting too much sun.

6. Visit water attractions, like Kali River Rapids, to cool off—just be prepared to get absolutely soaked. As long as you’re wearing clothing that can get wet, you’ll be cool walking around the parks afterwards as you dry off.

7. Take a mid-day break and head back to your resort for a nap or some pool time. Breaking up your park time, especially during the summer, is a pro tip to help keep everyone happy. Returning to your resort allows you to recharge and escape the heat for a bit. You can take advantage of the air conditioned comfort of your room, take dip in the pool, or simply relax in the shade of a cozy lounge area. The break not only helps you beat the heat but also allows you to recharge your energy level, ensuring you make the most of your time at the parks during the cooler hours of the day.

8. When braving the summer heat at Disney, using a cooling towel can be a game changer in keeping you comfortable and refreshed throughout the day. These towels are designed to provide instant relief from the scorching temperatures. Simply wet the towel, wring out the excess water, and drape it around your neck. The fabric’s cooling properties work like magic, instantly lowering your body temperature. As you navigate the parks, the cooling towel absorbs sweat and helps to regulate your body heat, keeping you cool and dry. They are compact and lightweight making them easy to carry in your bag when not in use.

9. Booking a table service restaurant for lunch at Disney during the summer is a strategic decision that can enhance your dining experience while providing a much needed escape from the heat. Table service restaurants allow you to relax in a cool environment without trying to juggle all of the trays of food for your family. You’ll be taken care of and be able to better relax and enjoy the experience while also soaking up the air conditioning. By securing a dining reservation, you are guaranteed a seat in a great atmosphere, away from the bustling crowds and hot sun. Take your time to enjoy your meal and fuel up for the rest of your park day.

10. Using portable fans at Disney during the summer months can be a lifesaver when it comes to staying cool and comfortable. The compact and convenient devices provide a refreshing breeze wherever you go. Some fans even come with misting functions! I definitely recommend a clip on fan for little ones in strollers as well. You’ll be able to create your own personal oasis amidst the summer heat, ensuring a more enjoyable and comfortable park day.

Although things like water bottles, cooling towels, and fans are sold in the parks, grabbing these items before you leave for your vacation can save you quite a bit of money and make sure you’re ready to stay cool on your trip.

By following these tips, you can make sure to get the most out of your summer Disney vacation, even in hot weather!  After all, a little preparation and creativity is all it takes to have a fun and comfortable summer visit. So grab your sunblock, hat, and water bottle—it’s time for some Disney magic!