Easy and Healthy Turkey Chili Recipe

In the realm of comforting and hearty dishes, chili holds a special place. But what if you could enjoy that warm, comforting bowl while also prioritizing your health and well-being? Enter the world of Healthy Turkey Chili – a flavorful, nutrient-packed twist on the classic recipe that’s bound to satisfy your cravings while keeping you on track with your wellness goals. Have a cozy night in and make this Turkey Chili recipe for dinner! It doesn’t take very long and it’s a healthier version that the whole family will love.

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WHY YOU’LL LOVE THIS RECIPE

This recipe uses healthier substitutions but it is still full of flavor. Make this turkey chili recipe in about 40 minutes and the whole family is sure to love it.

Turkey Chili INGREDIENTS

• 1 lb. Lean Ground Turkey (the higher the percentage the better, mine was 99% lean)
• 2 cloves Garlic (I used already diced)
• 1/2 diced Onion (I bought a package of already diced onion and used 2 tablespoons)
• 1/2 cup diced Tomatoes or Tomato Sauce if you have people who don’t like tomato chunks (I used no sugar added)
• 1 tablespoon Tomato Paste (I used no sugar added)
• 1 can No Salt Added Whole Kernel Corn
• 1 can Reduced Sodium Black Beans
• 1 can Reduced Sodium Pinto Beans (or other beans based on your preferences)
• 1 package of Taco or Chili Seasoning (I used low sodium)
• Sliced Jalapenos
• Extra Virgin Olive Oil
• Pink Himalayan Salt or Sea Salt
• Ground Pepper
• Shredded Cheese
• Plain Greek Yogurt

Turkey Chili INSTRUCTIONS

1. Brown the turkey with just a splash of EVOO in a pan.  Season with just a bit of pink Himalayan salt or sea salt and some ground pepper.  I love my meat chopper to break up the meat while it’s cooking.
2. As the turkey begins to brown, add in the onion. After a couple of minutes, add in the garlic.
3. Drain the meat once it’s brown.  If you used lean turkey, you shouldn’t have much to drain!
4. Add the meat to a larger pot. Add in the can of corn (drained) and the beans (I drained most of the liquid, but left about 1/4).  
5. Stir in the tomatoes and tomato sauce along with the chili seasoning.
6. Bring the mixture to a boil.
7. Reduce to low heat and add the lid.  
8. Let simmer for 15-20 minutes, stirring occasionally.
9. Serve with a spoonful of plain Greek yogurt (a substitute for sour cream) and sprinkle a small amount of shredded cheese on top. Add any other toppings you like, such as sliced jalapenos, chopped green onions, etc.

VARIATIONS

If you’re a fan of spicy chili, you can add some sliced jalapenos to the cooking process for some extra heat.

You can certainly use traditional beef in this recipe. You could include mushrooms or peppers or change the beans you use. Make it your own; you know what you and your family love!  

This chili recipe also pairs well with brown rice for leftovers.

STORAGE

Store any leftovers in a glass container with a lid in your refrigerator. Stays good for 2-3 days.

Healthy Turkey Chili is a shining example of how you can enjoy comfort food while making conscious choices for your health. By embracing nutrient-dense ingredients and preparing them with care, you’re indulging in a hearty dish that doesn’t compromise flavor or wellness.