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–+ servings
Turkey chili with toppings in white bowl

Healthy Turkey Chili

5 from 1 vote
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 8 servings
Calories 210 kcal

Ingredients
  

  • 1 lb Lean Ground Turkey
  • 2 cloves Garlic
  • 1/2 Diced Onion If you use already diced onions, about 2 tablespoons.
  • 1/2 cup Diced Tomatoes You can also use tomato sauce if you do not want pieces of tomato.
  • 1 tablespoon Tomato Paste
  • 1 can No Salt Added Whole Kernel Corn
  • 1 can Reduced Sodium Black Beans
  • 1 can Reduced Sodium Pinto Beans
  • 1 package Taco or Chili Seasoning Mix
  • Sliced Jalapenos
  • Extra Virgin Olive Oil
  • Pink Himalayan Salt or Sea Salt
  • Ground Pepper
  • Shredded Cheese
  • Plain Greek Yogurt

Instructions
 

  • Brown the turkey with a small bit of extra virgin olive oil in a pan.  Season with pink himalayn salt (or sea salt) and ground pepper.
  • As the turkey begins to brown, add in the diced onion and after a few more minutes, add in the garlic.
  • Once the meat is browned, drain.
  • Add the turkey to a large pot.
  • Add in the can of corn (drained) and the beans (mostly drained).
  • Stir in the tomatoes (or sauce) and tomato paste.
  • Add the chili seasoning.  
  • Bring the mixture to a boil.
  • Reduce to low heat and cover with a lid.
  • Simmer for 15-20 minutes, stirring ocassionally.
  • Serve with a spoonful of plain Greek yogurt and some shredded cheese.

Nutrition

Calories: 210kcalCarbohydrates: 26gProtein: 19gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 35mgSodium: 829mgPotassium: 607mgFiber: 7gSugar: 2gVitamin A: 461IUVitamin C: 7mgCalcium: 58mgIron: 4mg
Keyword Chili, Turkey, Turkey Chili
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