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Devine Fairytale

a magical lifestyle blog

Categories: Lifestyle, Recipes

Salted Caramel Shakeology Recipe

Salted Caramel Shakeology


I love getting Salted Caramel Lattes at Starbucks during this time of year.  Trying to make healthier choices? Try this Salted Caramel Shakeology recipe (or protein shake!) instead of drinking empty calories. The best part is that this will be my healthiest meal of the day…and it tastes so good! 

Salted Caramel Shakeology Recipe:

1 scoop or packet of Vanilla Shakeology (or another Protein Powder)
6 oz. Water 
4 oz. Almond Milk
1 tsp. Caramel Extract
Pinch of Pink Himalayan Salt or Sea Salt
Shake or Blend with Ice

The milk and water amounts can be adjusted to your preferences.  Just use more milk and less water if you want your shake to be creamier. The same goes for the salt.  I prefer Pink Himalayan Salt, but you can use whatever you have available.  Pink Himalayan Salt and Sea Salt are in their purest forms, so those are my go-tos if I use salt at all. Add more if you want a stronger, saltier taste!

Salted Caramel Shakeology Recipe

Salted Caramel Shakeology Recipe

5 from 1 vote
Print Recipe Pin Recipe
Cook Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 1
Calories 16 kcal

Equipment

  • Blender

Ingredients
  

  • 1 scoop Vanilla Shakeology or one single serving packet
  • 6 oz Water
  • 4 oz Almond Milk
  • 1 tsp Caramel Extract
  • Pinch Sea Salt
  • Ice

Instructions
 

  • Add all ingredients into blender.
  • Blend until smooth.
  • Add extra toppings if desired.

Notes

Ingredients could also be shaken in a shaker cup, rather than blended, if you prefer this method or don’t have a blender available.

Nutrition

Serving: 1gCalories: 16kcalCarbohydrates: 1gProtein: 1gFat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 156mgFiber: 1gSugar: 1gCalcium: 141mg
Keyword Protein Shake, Salted Caramel, Shakeology
Tried this recipe?Let us know how it was!

What are some of your favorite fall drinks?  I would love to show you healthier ways to make your favorites!

Categories: Lifestyle, Recipes

Mason Jar Salads: Tips for Lunch On the Go

Copy of Mason Jar Salads
 
Need a quick lunch idea? Mason jar salads are easy to prep to eat at home or take on the go! 
 
I try to use Sundays as my day to set myself up for a productive and successful week ahead. For meals, I grab whatever I need from the grocery store, or set up a delivery through Shipt, and I portion out and prep as many snacks and meals as I can. This is a huge help in making healthy choices throughout the week when I am in a rush.
 
To prep these salads, I picked up some wide mouth mason jars. I made five salads for the week and it took less than 30 minutes.
 
First, I cooked up some corn and some chicken on the stove first since that would take the most time.  Using a slow cooker to make shredded chicken is also a great option for this! While that was cooking, I got out the five mason jars and removed the lids and pulled out the other ingredients I would be adding to my salads.
 
I have seen where you can place your salad dressing in the jar first, but I just use a separate small container for this in my lunch bag or from the bottle in the refrigerator.  If you wanted it all in one jar though, you would put your dressing at the bottom and then add your most dense veggies on top so that the salad stays fresh in your fridge all week.  Make sure you save your salad greens for last, I use spinach but you can use arugula, romaine, etc.
 
My go-to mason jar salad combination with ingredients listed in the order they were added to the jar:
 
  • Salad Dressing, if not using a separate container 
  • Corn 
  • Quinoa
  • Almonds, chopped
  • Chicken, cooked and cut up or shredded
  • Feta Cheese Crumbles
  • Spinach

There are so many options to make different salad combinations! The options are really endless. Some other ideas:  steak instead of chicken, shredded cheese, black beans, sesame sticks, shredded carrots, dried cranberries, tomatoes, and more. In less than 30 minutes, I have five salads ready to grab and go for lunch during the week. 

Have you tried these before?  I would love to hear what you put in yours and any other great tips!

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