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Are you having trouble getting a good night’s sleep? Don’t worry, we’ve all been there! Getting a good night’s rest is essential for our physical and mental well-being, so it’s important to make sure that we get the quality sleep that we need. Here are some tips to help you get a better night’s sleep tonight.
Set Up A Sleep Routine
Routines are key when it comes to getting better sleep. Our bodies become accustomed to certain patterns and activities, so it’s best to stick to the same bedtime routine every night. This could include taking a warm bath, reading a book, or doing some light stretching before crawling into bed. Consistency is key here, try to go to bed and wake up at the same time every day as often as possible. Doing this will help your body recognize when it’s time for sleep and help you to wake up naturally. This is how to get a better night’s sleep at home.
I love using my Hatch Restore to set up my routines to wind down and wake up naturally. There are soothing sleep sounds and a sunrise alarm to gently wake up with light and sounds in the morning.
Reduce Stimulation Before Bed
This next tip is one of the best ways to get a good night’s sleep. Avoid using technology for at least an hour before bedtime. The blue light from screens can interfere with our body’s natural circadian rhythm and make it difficult to fall asleep. Instead, try doing something relaxing that doesn’t involve screens such as reading a book or writing in a journal before bedtime. Using blue light blocking glasses during the day can also help out.
Exercise During the Day
Exercise can help tire out your body so that when it comes time to go to bed you will be more likely to feel relaxed and sleepy. Aim for at least 30 minutes of exercise or movement each day either through walking outdoors or doing some form of light activity indoors like yoga or stretching.
Create The Right Environment For Sleep
Creating the perfect environment for sleeping can be tricky but it’s worth it in the end! Make sure that your bedroom is dark and cool, this will signal your body that it’s time for bed. If you have any electronics in your room like computers or TVs, be sure to turn them off as they emit blue light which can disrupt your natural melatonin production (the hormone responsible for making us feel sleepy). You should also consider investing in blackout curtains or an eye mask if necessary.
I also use Goli’s Dreamy Sleep Gummies to help me fall asleep quickly. They are made with melatonin, lemon balm, magnesium, and vitamin D. You can try them out for yourself and save on your order with my code, DEVINEFAIRYTALE.
Change Your Diet Habits
What you eat throughout the day can affect how well you sleep at night. Eating heavy meals close to bedtime can cause indigestion which can interfere with your ability to fall asleep easily. It’s best to avoid caffeine late in the day since this stimulant will keep you awake longer than usual. Instead opt for foods that are rich in magnesium such as nuts and seeds or drink chamomile tea before going to bed, both of these will act as natural ways to help calm down your mind before sleeping.
Getting a better night’s sleep doesn’t have to be difficult if you know what steps to take! By following these simple tips, you’ll be able to set up routines, create environments conducive for sleeping, and adjust your diet habits accordingly so that you can finally achieve those sweet dreams you’ve been dreaming of! Good night and sleep tight.