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Devine Fairytale

a magical lifestyle blog

Categories: Health & Fitness, Lifestyle, Recipes

Egg White, Spinach, and Feta Scramble

Mornings can be busy, so I love having a few quick and easy breakfast recipes to go to when I’m short on time. One of my favorites is an egg white, spinach, and feta scramble. A healthy breakfast can improve your ability to concentrate and energy levels to take on your day.

Thanks to my sponsor, Eggland’s Best, for supplying the free product to help me write this post today!

I think one of the best things about this is that you can add in whatever ingredients you have available in your fridge and change it up for whatever you’re in the mood for.

Ingredients:

  • Eggland’s Best 100 % Liquid Egg Whites – 1/3 cup (the whites of 2 eggs)
  • Spinach – Handful, chopped
  • Crumbled Feta Cheese – about 1/4 cup
  • Everything But the Bagel Seasoning
  • Salt and Pepper to taste

Recipe:

  1. Spray the pan with olive oil cooking spray and heat over medium heat.
  2. Add the spinach and cook until it begins to wilt. Move to the side of the pan.
  3. Add the egg whites. Add salt and pepper to taste and begin to scramble with the spinach once they start to cook.
  4. While the eggs and spinach are cooking, sprinkle in part of the feta cheese so that it is able to melt into the scramble.
  5. Once cooked, remove from pan and transfer to a bowl or plate.
  6. Top with the remaining feta cheese and Everything But the Bagel seasoning.
  7. Enjoy!

Other options that would pair well with this combination:

  • Tomatoes
  • Mushrooms
  • Hot Sauce
  • Breakfast potatoes
  • Pesto
  • Sausage
  • Bacon
  • Bake Egg Cups (see one of my older posts here)

Let me know your quick and easy breakfast favorites!

Categories: Health & Fitness, Lifestyle

Top 5 Tips to Stay Motivated on Your Fitness Journey

Life is tough sometimes, right??  Things don’t always go the way you plan and it can be chaotic at times.  You get tired, you get in a funk.  You don’t want to work out, you would rather curl up on the couch and binge on Netflix.  Have you been there before?

If you start out on a fitness journey and want to make a change in your life, there will be highs and there will be lows.  Just like anything else in life…it takes work.  You have to be willing to make the effort for yourself!
Here are my TOP FIVE tips to keep yourself motivated:
1.  Schedule your workouts – – – and show up for YOURSELF! You wouldn’t cancel on your boss would you? Don’t cancel on YOU.
2.  Set goals.  And I don’t mean a number on the scale.  Do you want to workout 5 days a week instead of 3?  Is there a pair of jeans you want to be able to fit into again?  
3.  Reward yourself.  When you reach those goals you set, do something for yourself.  Get your nails done, buy a new workout outfit.  I suggest not relating this reward with food.
4.  Stay off of the scale, it’s not your friend.  Seriously.  The number on the scale is just that…a number.  Instead, focus on the way you’re feeling and the way your body is changing.  Do you have more energy?  Are you sleeping better?  Do you see definition in your biceps?  I workout because I want to FEEL better and FEEL strong and not because I want to weigh a certain number on the scale.
5.  Have a support system.  I think this is something a lot of people miss.  If I didn’t have my girls in my accountability group, my days off the wagon would certainly last much longer than they do.  We check in with each other and we notice if someone is missing.  We share our struggles and offer encouragement.  We share what has worked for us and help others who may be where we’ve been before.  So, find YOUR people!  Maybe it’s your best friend, sister, significant other, or an online group of people you don’t even know yet (I promise you, it’s not scary!).
xoxo, Shannon

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It’s hard to believe that it has been 3 years si It’s hard to believe that it has been 3 years since our wedding day! So thankful for everyone who made our day magical ✨ I wouldn’t want to go through this life with anyone else! 💖

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Currently, my favorite quick and easy breakfast go Currently, my favorite quick and easy breakfast go-to has been an egg white, spinach, and feta scramble topped with everything bagel seasoning. @egglandsbest 100% Egg Whites have 5g of protein and only 25 calories per serving. Healthy & delicious! What did you have for breakfast? ☕️

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I love all of the conversation hearts for our Vale I love all of the conversation hearts for our Valentine’s Day decor (and this super cute tee) but I do NOT eat them! 😆 What do you have planned for this Valentine’s Day? 💕
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Reading this book is a great way to start the year Reading this book is a great way to start the year! Focusing on habits that set me up to be successful and productive has been top of mind after all of the holiday chaos. What books are on your “to read” list this year? 📚

👚 from @shopthemint 
I’m excited to be a new #brandambassador and there’s a link in my blog’s Shop tab to check them out!

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A new year, a clean slate. Cheers to 2021! 🌄 We A new year, a clean slate. Cheers to 2021! 🌄 We faced a lot of obstacles in 2020, but there were some really great moments as well. I have big goals for the new year and I‘m ready and refreshed to work hard to achieve them. I would love to hear what you are going to accomplish this year! Let me know in the comments 👇🏻👇🏻

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Wishing you all happy holidays and sending you lot Wishing you all happy holidays and sending you lots of love this week! This year has definitely looked different, but thanks to @wearetheworkmans we were able to take some fun holiday photos...Disney pajamas and all! 🎄❤️🎅🏻

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Essentials needed to get these presents wrapped fo Essentials needed to get these presents wrapped for Christmas NEXT WEEK! Not sure how that’s possible. Not pictured: Christmas leggings from Amazon, fuzzy socks, and Hallmark Christmas movies on TV. Tell me in the comments...do you wrap your gifts in paper, put them in bags, or a mix of both?

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One of our favorite things to do this time of year One of our favorite things to do this time of year is visit Dorothy B. Oven Park and see their Christmas lights! So glad they were still able to do them this year. What is your favorite holiday tradition?

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@uniconutrition is having their biggest sale of th @uniconutrition is having their biggest sale of the year! You can use my code [shannon32] to get a bigger savings than the discount on their website!

It’s the season of giving and thanks to Unico, I was able to gift my husband a sample box of their Apollo protein packs so he can figure out which flavor is his favorite! 

I’m currently using Vanilla Milkshake and it’s perfect for making a Candy Cane protein shake - just add some peppermint extract, peppermint syrup, or crushed peppermint. Add some Christmas sprinkles to make it extra festive! 

Discount code will end at midnight on Cyber Monday 11/27.

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2020 has been a wild ride, but there’s still a l 2020 has been a wild ride, but there’s still a lot to be thankful for! 🍁🍂🧡

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It’s hard to believe Thanksgiving is just around It’s hard to believe Thanksgiving is just around the corner! I’ve partnered with NotMilk™ by @notcous to make some of our favorite Thanksgiving side dishes dairy-free, like this green bean casserole with a homemade sauce! You can purchase NotMilk™ at Whole Foods staring this month nationwide. It looks like milk, tastes like milk, froths like milk, and cooks like milk...but it’s made from plants. NotMilk™ is created by NotCo, a global food-tech company now launching in the US. I need to know - what side dish are you most looking forward to eating during your Thanksgiving meal?! Drop it in the comments below! #NotThanksgiving #NotMilk #ad

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This week, I’m taking a stand against food insec This week, I’m taking a stand against food insecurity by wearing the same black dress every day to raise awareness through #JLTLBDI. It’s a small illustration of the tough choices those facing food insecurity face, and it creates a conversation with others in our community. This isn’t a new issue the local community is facing, and it has increased due to the Covid-19 pandemic, but together we can work to make it an issue of the past. Please consider helping @JLTallahassee make a difference by making a donation. Just click the link in my bio and it’s the first box at the top! 💚💚💚 #JLTLBDI #BeTheOne #ihearttally #endhunger #tallahasseefl #tallahasseeflorida #feedingflorida #secondharvestbb #knowbetterdobetter #givingbacktothecommunity #madeformore #goalgetters #littleblackdress
#heatupquest Pop your @questnutrition bar in the m #heatupquest Pop your @questnutrition bar in the microwave for 15 seconds and enjoy a warm, sweet treat! So good! 🍪🥛 #onaquest

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It’s National Pumpkin Day and I’ve been mixing It’s National Pumpkin Day and I’ve been mixing up some fall shakes in the mornings to get my day started lately. My favorite is the @uniconutrition Gemini Vegan meal replacement Cosmic Chocolate (MORE than a protein shake!) blended up with almond milk and a little spoonful of canned pumpkin. Top it with some pumpkin pie spice. So good! Have any other fall shake recipes? Drop them in the comments! 🎃🧡

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Currently reading Chasing the Bright Side by @jess Currently reading Chasing the Bright Side by @jess_ekstrom (also loving her new business podcast, Business on the Bright Side) 💛💛 What books are on your TO READ list? I set a goal at the beginning of the year to read 20 books in 2020 since it was something I had gotten away from. Still have a ways to go, so let me know your recommendations to add to my list! 📚⠀
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A sunflower field is like a sky with a thousand su A sunflower field is like a sky with a thousand suns. -Corina Abdulahm-Negura 🌻🌻🌻🌻🌻⠀
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