An at home spa day has saved me more times than I can count. After a few too many busy weeks in a row, I hit a wall where good sleep does not quite fix the tired, and I have learned not to book a fancy appointment I will overthink and reschedule twice. Instead, I build my own spa day at home, and almost everything I reach for comes from[...]
The gifts I love giving most are the ones that keep showing up in someone's routine. A sunrise alarm that makes dark winter mornings easier, a journal that turns into a five-minute habit, a massage gun that lives next to the couch because it gets used every night. This health and wellness gift guide is full of those everyday upgrades, fr[...]
Are you having trouble getting a good night’s sleep? Don’t worry, we’ve all been there! Getting a good night’s rest is essential for our physical and mental well-being, so it's important to make sure that we get the quality sleep that we need. Here are some tips to help you get a better night's sleep tonight. S[...]
Sometimes we get so busy with all of the day to day tasks that the last person we take care of...is ourselves. When you fly and the flight attendants are going over the safety instructions, they tell you to put on your own oxygen mask first before helping others; it's the perfect example. You can't be helpful to others if you are so burn[...]