Egg White, Spinach, and Feta Scramble Morning Breakfast Recipe

Breakfast is often hailed as the most important meal of the day, providing the fuel and nutrients needed to kick-start your morning. A healthy breakfast can improve your ability to concentrate and energy levels to take on your day. If you’re looking for a delicious and nutritious breakfast option, an egg white spinach and feta scramble is a perfect choice. This delightful combination of protein-packed egg whites, vibrant spinach, and tangy feta cheese will not only satisfy your taste buds but also provide a healthy dose of essential nutrients. Keep reading for the recipe to make your own Egg White, Spinach, and Feta Scramble.

I think one of the best things about this is that you can add in whatever ingredients you have available in your fridge and change it up for whatever you’re in the mood for.

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Why Choose an Egg White, Spinach, and Feta Scramble?

Before we dive into the recipe itself, let’s take a moment to understand why this particular combination of ingredients makes for an ideal breakfast choice.

• High Protein Content: Eggs are an excellent source of high-quality protein, providing us with the essential amino acids our bodies need to function properly. By using egg whites, we can reduce the overall calorie and fat content of the dish while still benefiting from their protein-rich goodness.
• Nutrient-Packed Spinach: Spinach is a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. Adding spinach to your scramble not only boosts its nutrient content but also contributes a vibrant color and delicious flavor.
• Flavorful Feta Cheese: Feta cheese adds a tangy kick to the scramble, complementing the mild flavor of the egg whites and the spinach. In addition to its distinctive taste, feta cheese also provides calcium and protein, making it a nutritious addition to your breakfast plate.

Egg White Scramble Ingredients

• 1/3 cup Liquid Egg Whites (or whites of 2 eggs)
• Handful of Spinach, chopped
• 1/4 cup Crumbled Feta Cheese, save some for topping
• Everything But the Bagel Seasoning
• Salt and Pepper, to taste

What You’ll Need

• Frying Pan
• Cooking Spray

Egg White Scramble Recipe

1. Spray your pan with olive oil cooking spray and heat over medium.
2. Add the chopped spinach and cook until it begins to wilt. Move to the side of the pan.
3. Add the egg whites. Add salt and pepper to taste and begin to scramble with the spinach once it starts cooking.
4. While the eggs and spinach are cooking, sprinkle in part of the feta cheese so that it melts into the scramble.
5. Once cooked, remove from pan and transfer to a bowl or plate.
6. Top with the remaining feta cheese and Everything But the Bagel seasoning.
7. Enjoy!

Egg White Scramble Variations

One of the great things about this Egg White Scramble is its versatility. Feel free to customize the recipe to suit your taste preferences and dietary needs. Here are a few additional ideas to get you started:

• Tomatoes
• Mushrooms
• Hot Sauce
• Breakfast Potatoes
• Pesto
• Sausage
• Bacon

Looking for other easy breakfast ideas? These Baked Egg Cups are another favorite!

Egg White, Spinach, and Feta Scramble Benefits

Egg whites are low in calories and packed with high-quality protein, making them an excellent choice for those looking to increase protein intake while keeping fat and cholesterol levels in check. Spinach adds a healthy dose of vitamins A, C, and K, along with iron and fiber.

If you’re short on time during busy mornings, consider preparing the spinach and sautéing it in advance. Store it in the refrigerator, and when ready, combine it with the egg whites and feta cheese for a quick and convenient breakfast option.

The egg white, spinach, and feta scramble is a breakfast delight that combines protein, vitamins, and flavors in a simple yet satisfying dish. This nutritious meal will energize your morning, leaving you feeling full and ready to take on the day. With its versatility and health benefits, this scramble is a fantastic addition to your breakfast rotation. Treat yourself to a delicious and nourishing start by incorporating this easy recipe into your morning routine.