Please note, this post may contain affiliate links. Visit Devine Fairytale’s Disclosure Policy for more details.
Hawaii is a paradise not just for its stunning landscapes and beaches, but also for its rich culinary scene. The islands offer a unique blend of flavors influenced by the diverse cultures that have made Hawaii their home. From traditional Hawaiian foods to modern fusion dishes, there’s something for everyone to enjoy. If you’re wondering what to eat in Hawaii, here’s a guide to some of the must-try local foods to eat in Hawaii that will make your trip memorable.
In addition to all of this, you’ll find familiar staples in some places. While it may be a solid and reliable choice, it’s certainly not unique. I encourage you to step out of the resort and your comfort zone to see what the islands have to offer.
A Melting Pot of Flavors: Influences on Hawaiian Foods
Hawaiian foods come from the cultural influences of its diverse population. The arrival of European and Asian immigrants in the 19th century left a lasting mark on the islands’ food scene.
Chinese influences are evident in dishes like char siu bao (barbecued pork buns) and manapua (steamed buns filled with savory meat or vegetarian fillings). Portuguese immigrants brought their love of sausage and garlic, which can be found in dishes like linguiça (smoked sausage) and garlic shrimp. Korean influences are also present in dishes like kimchi fried rice and spicy ahi poke.
Don’t be afraid to explore these fusion dishes – they’re a delicious testament to the rich cultural exchange that has shaped Hawaii’s unique culinary identity.
Popular Hawaiian Foods to Eat in Hawaii
When exploring the traditional foods to eat in Hawaii, you will encounter a range of dishes that have been enjoyed for generations. These foods are deeply rooted in Hawaiian culture and history, offering a taste of the islands’ heritage. In addition to these, many modern Hawaiian foods are a delightful fusion of traditional flavors and contemporary culinary techniques to try.
Poi
Poi is a traditional Hawaiian staple made from taro root. The taro is cooked, mashed, and mixed with water until it reaches a sticky, paste-like consistency. It has a unique, slightly sour taste and is often served as a side dish. Poi is not just a food; it’s a connection to Hawaiian culture and history. When you’re exploring what to eat in Hawaii, trying poi is a must for an authentic experience.
Kalua Pig
Kalua pig is another iconic Hawaiian food. Traditionally cooked in an imu, an underground oven, the pig is slow-roasted for several hours, resulting in tender, smoky-flavored meat. Kalua pig is often served at luaus, paired with rice, and sometimes used in sandwiches or tacos. It’s a perfect example of how Hawaiian foods can bring together simple ingredients to create a deeply satisfying dish.
Lomi Lomi Salmon
Lomi lomi salmon is a refreshing side dish that consists of salted salmon, tomatoes, onions, and green onions, all finely chopped and mixed together. It’s served cold and is a staple at many Hawaiian gatherings. The dish is light and full of flavor, making it an excellent complement to the richer dishes in Hawaiian cuisine.
Plate Lunch
The plate lunch is a quintessential part of Hawaii’s food culture, reflecting the islands’ diverse heritage. A typical plate lunch includes two scoops of rice, a scoop of macaroni salad, and an entrée, which could be anything from teriyaki chicken to kalbi ribs or mahi-mahi. This hearty meal is perfect for a day of exploring the islands.
Poke
Poke has gained immense popularity beyond Hawaii, but there’s nothing like enjoying this dish in its place of origin. Made with fresh, raw fish (commonly ahi tuna) marinated in soy sauce, sesame oil, and various other seasonings. It’s often garnished with green onions, sesame seeds, and seaweed. Poke bowls have become a staple food to eat in Hawaii, reflecting both the islands’ fishing traditions and their flair for innovative cuisine.
Spam Musubi
Spam musubi is a popular snack in Hawaii that combines Spam, rice, and nori (seaweed). It’s often compared to sushi but with a distinctive Hawaiian twist. The Spam is usually fried and glazed with a sweet soy sauce before being placed on a block of rice and wrapped in nori. It’s a convenient and tasty food to eat in Hawaii, especially if you’re on the go.
Loco Moco
Loco moco is a unique and hearty dish that’s perfect for any time of day. It starts with a bed of white rice, topped with a hamburger patty, a fried egg, and brown gravy. The combination might sound unusual, but it’s incredibly satisfying and a beloved comfort food in Hawaii. If you’re deciding what to eat in Hawaii for a filling meal, loco moco should definitely be on your list.
Saimin
Saimin is a noodle soup influenced by Japanese, Chinese, and Filipino cuisines. It features soft wheat noodles in a light broth, often topped with green onions, kamaboko (fish cake), char siu (Chinese barbecue pork), and sometimes a soft-boiled egg. Saimin is a comforting dish that showcases the multicultural influences on Hawaiian foods.
Manapua
Manapua, also known as Hawaiian steamed buns, are inspired by Chinese bao. They are typically filled with savory ingredients like char siu pork, chicken, or even sweet fillings like coconut. Manapua is a popular snack and can be found in many bakeries and convenience stores across the islands.
Must Try Sweet Hawaiian Foods
No culinary journey in Hawaii would be complete without sampling the local sweets. These treats reflect the islands’ love for indulgent flavors and tropical ingredients, offering a perfect end to any meal.
Haupia
Haupia is a traditional Hawaiian dessert made from coconut milk, sugar, and cornstarch. It has a texture similar to gelatin and is often served in small squares. Haupia is a delightful treat on its own but is also used as a filling for pies and cakes. For a true taste of Hawaiian sweets, haupia is a must-try.
Malasadas
Brought to Hawaii by Portuguese immigrants, malasadas are deep-fried doughnuts coated in sugar. They are crispy on the outside, soft on the inside, and can be filled with a variety of sweet fillings like custard, chocolate, or haupia. These indulgent treats are often enjoyed during celebrations but are available year-round at bakeries across the islands.
Shave Ice
Shave ice is a refreshing Hawaiian dessert perfect for cooling down on a hot day. Unlike traditional snow cones, shave ice is finely shaved to create a soft, snow-like texture. It’s typically topped with flavored syrups and can be enhanced with additional toppings like condensed milk, mochi, or fresh fruit. Shave ice stands can be found all over Hawaii, making it an easy and delicious treat to find.
If you’re planning a visit to Hawaii, make sure to check out these essential tips!
Fresh Local Foods to Eat in Hawaii
Hawaii’s lands and oceans offer an abundance of fresh, local ingredients that are central to the islands’ cuisine. Exploring these fresh foods gives you a deeper appreciation of Hawaii’s natural resources. Be sure to add these fresh foods to eat in Hawaii to your must-try list!
Hawaii’s tropical climate allows for an abundance of fresh fruits. Pineapple is perhaps the most famous, but you should also try other local fruits like mango, papaya, lychee, and starfruit. Many of these fruits are used in various Hawaiian foods and beverages, adding a burst of freshness to your meals.
Given Hawaii’s location in the Pacific Ocean, it’s no surprise that seafood plays a significant role in its cuisine. Besides poke, there are many other seafood dishes to try, such as grilled fish, seafood salads, and shellfish. The seafood in Hawaii is often caught locally, ensuring freshness and quality.
Local Markets and Food Festivals in Hawaii
To truly immerse yourself in the Hawaiian food culture, visit local markets and food festivals. These events offer a chance to taste a variety of dishes and learn more about the ingredients and traditions behind them.
Farmers’ markets are a fantastic way to explore local Hawaiian foods. These markets offer a wide variety of fresh produce, local delicacies, and handmade products. Visiting a farmers’ market allows you to interact with local vendors and learn more about the ingredients that go into traditional and modern Hawaiian dishes.
Hawaii hosts numerous food festivals throughout the year, celebrating everything from seafood to local agriculture. These festivals are a great opportunity to sample a wide range of Hawaiian foods and experience the vibrant food culture of the islands. Whether it’s the Hawaii Food & Wine Festival or a local mango festival, these events are a food lover’s dream.
Tips for Finding the Best Local Spots for Hawaiian Foods
Finding the best local spots for Hawaiian foods can enhance your culinary adventure. Here are some tips to help you discover the hidden gems and popular eateries that serve authentic Hawaiian dishes.
- Ask the Locals: One of the best ways to find great food to eat in Hawaii is to ask the locals. Hawaiians are proud of their food culture and are usually more than happy to share their favorite spots. Whether it’s a roadside stand or a family-run restaurant, locals can guide you to the best places for authentic Hawaiian foods.
- Explore Farmers’ Markets: Farmers’ markets are a treasure trove of fresh ingredients and local delicacies. They provide an excellent opportunity to sample a variety of Hawaiian foods in one place. Visiting these markets allows you to taste fruits, vegetables, and prepared foods while supporting local farmers and vendors.
- Look for Food Trucks: Hawaii’s food truck scene is vibrant and diverse, offering everything from traditional Hawaiian foods to innovative fusion dishes. Food trucks often set up at popular beaches, parks, and events. They’re a convenient and affordable way to try a variety of foods to eat in Hawaii. Bring cash: Not all food trucks or small eateries accept credit cards, so it’s wise to have some cash on hand.
- Use Food Apps and Online Reviews: Food apps and online review sites like Yelp and TripAdvisor can be incredibly helpful in finding the best places to eat. These platforms allow you to read reviews and see ratings for various restaurants and food stands, making it easier to decide what to eat in Hawaii.
- Visit Local Diners and Cafes: Local diners and cafes often serve some of the most authentic and delicious Hawaiian foods. These establishments might not always be in the tourist areas, so exploring off the beaten path can lead to some great culinary discoveries.
- Embrace the “Plate Lunch”: A staple in Hawaiian dining, the plate lunch is a complete meal on a plate, typically featuring an entree (like teriyaki chicken or kalua pork), scoops of white rice and macaroni salad, and sometimes sides like pickled vegetables. It’s a convenient, affordable, and delicious way to experience a variety of Hawaiian flavors.
- Don’t Be Shy: The staff at local eateries are often happy to explain the dishes, answer any questions, and offer recommendations.
From traditional dishes like poi and kalua pig to modern favorites like poke and loco moco, the variety of foods to eat in Hawaii is vast and delicious. The islands’ rich cultural history is reflected in its diverse culinary offerings, making it a destination that’s as exciting for your taste buds as it is for your eyes. Whether you’re indulging in sweet treats like malasadas and shave ice or savoring fresh seafood and tropical fruits, Hawaii offers a culinary adventure that’s sure to leave you satisfied and eager to return.
So, next time you’re planning a trip to the islands, make sure to explore the local cuisine. You’ll discover that the question of what to eat in Hawaii is answered not just by the incredible flavors, but by the stories and traditions behind each dish. Happy eating!
