Marinated Grilled Chicken Breasts
Equipment
- Whisk
- 1 Gallon Sealable Bag
Ingredients
- 2 T Extra Virgin Olive Oil
- 1/2 c Apple Cider Vinegar
- 2 T Fresh Lime Juice
- 2 t Lime Zest
- 2 T Fresh Oregano Leaves
- 2 Sprigs Fresh Rosemary Leaves
- 3 Large Garlic Cloves crushed and peeled
- 1 t Sea Salt
- 1/2 t Black Pepper
- 8 oz Boneless, Skinless Chicken Breasts (4)
Instructions
- To prepare the marinade, add the olive oil, vinegar, lime juice and zest, oregano, rosemary, garlic, salt, and black pepper to a large bowl and whisk to combine ingredients.2 T Extra Virgin Olive Oil, 1/2 c Apple Cider Vinegar, 2 T Fresh Lime Juice, 2 t Lime Zest, 2 T Fresh Oregano Leaves, 2 Sprigs Fresh Rosemary Leaves, 3 Large Garlic Cloves, 1 t Sea Salt, 1/2 t Black Pepper
- Add chicken breasts to a 1-gallon sealable freezer bag and pour the marinade mixture over top. Seal the bag and turn to coat breasts thoroughly. Place the bag in the refrigerator to marinate for at least 1 hour to overnight. Turn the bag a couple of times to evenly distribute the marinade during this time.8 oz Boneless, Skinless Chicken Breasts (4)
- Remove the chicken from the refrigerator and discard excess marinade. Grill the breasts over medium direct heat, turning once, for 10-12 minutes total.8 oz Boneless, Skinless Chicken Breasts (4)
- Remove from heat and rest for 5 minutes before serving with your choice of sides.8 oz Boneless, Skinless Chicken Breasts (4)
Nutrition
Calories: 146kcalCarbohydrates: 4gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 36mgSodium: 650mgPotassium: 289mgFiber: 1gSugar: 1gVitamin A: 80IUVitamin C: 4mgCalcium: 53mgIron: 1mg
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