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Devine Fairytale

a magical lifestyle blog

Categories: Lifestyle, Recipes

Shakeology Mug Cake Recipe

This is a super simple and quick recipe to get a little dessert in if you’re craving something sweet…without the guilt!

Ingredients:

1 serving Chocolate Shakeology
1 serving of Stevia
Dash of salt
3 tablespoons unsweetened almond milk
Optional add-ins: powdered peanut butter, cinnamon, pumpkin spice, flavored Stevia, pure flavor extracts, etc. depending on your preferences

Directions:

In a microwave-safe mug, mix the dry ingredients.  Then mix in the almond milk and make sure all of the dry ingredients are covered (it will be like a batter).  Microwave for 1 1/2 minutes.

Enjoy!!

xoxo, Shannon

Categories: Holidays

Holiday Party Survival Guide

Thanksgiving has passed and now we have all of the Christmas (and Hanukkah) parties ahead of us! I don’t know about you, but this year seems even busier than years’ past.  If you’re trying to stay on track in your fitness journey or working on losing weight, it can definitely make things difficult.  If it’s something that’s important to you though, there are ways to get through it without all of the extra pounds!


Drink LOTS of water!  Did you know you’re supposed to drink half of your body weight in ounces of water each day (if you weighed 120 pounds, that’s 60 ounces of water)?  Are you doing that?!  I also try to drink several ounces before going to a party and stick to it while I’m there.

You usually don’t know what temptations will be at these parties and if you are hungry, you are more likely to give in.  Fill yourself up with something healthy before you go!  Plan your meals strategically.  If I have a party to attend at night, I will eat some egg whites for breakfast instead of my usual shake.  I’ll eat a nutritious lunch and then make my shake to have while I’m getting ready and on the way to the party.  When I get there, I’m full and less tempted by all of the sweets!  I will use my best judgement if I want to have a bite to eat.

Want to know my favorite holiday shake recipe?  It’s Chocolate Peppermint!  One pack of Chocolate Shakeology, 5 ounces of water, 5 ounces of unsweetened almond milk, a splash of pure peppermint extract, and ice.  Tip: don’t use too much peppermint!  Start with a little, I promise!  It’s better to have too little than too much.  I blend it all up in my Ninja and I’m ready to go!  If you want it creamier, add more almond milk than water.  OR substitute coffee to make a healthier version of Starbucks’ Peppermint Mocha.

Chocolate Peppermint Shakeology Ingredients

You can also offer to bring a dish or snack to the party.  Make it healthy and that way you will know there is something for you!

If you do have some extra sweets or just overeat in general, don’t beat yourself up about it.  Just make sure one night doesn’t turn into a whole month of cheat days.  Enjoy what you ate and then move on.  Jump right back in to your healthy meal plan and don’t give up.

What are some other ways you stay on track with all of the fun that comes with the holidays??

xoxo, Shannon

Categories: Lifestyle, Recipes

Salted Caramel Shakeology Recipe





I used to love getting Salted Caramel Lattes at Starbucks during this time of year.  This fall, instead of drinking empty calories, I decided to incorporate the same flavors into my morning shake.  The best part is that this will be my healthiest meal of the day…and it tastes so good! 😉

Salted Caramel Shakeology Recipe:

1 scoop or packet of Vanilla Shakeology
6 oz. Water 
4 oz. Almond Milk
1 tsp. Caramel Extract
Pinch of Pink Himalayan Salt or Sea Salt
Shake or Blend with ice

The milk and water amounts can be adjusted to your preferences.  Just use more milk and less water if you want your Shakeo to be creamier.  The same goes for the salt.  I prefer Pink Himalayan Salt, but you can use whatever you have available.  Pink Himalayan Salt and Sea Salt are in their purest forms which is why those are my go-tos if I use salt at all.  Add more if you want a stronger, saltier taste!

What are some of your favorite fall drinks?  I would love to show you healthier ways to make your favorites!!

If you want to find out more about my daily dose of dense, superfood nutrition, take a look around here! 


xoxo Shannon

Categories: Disney, Travel

4th of July Weekend: Orlando

This article may contain affiliate links, which means I may earn a commission if you make a purchase.

Orlando Florida Fourth of July www.shannongillilan.blogspot.com

We spent the holiday weekend in Orlando at Walt Disney World’s Dolphin Resort.  We wanted to have a relaxing weekend away and stay at a hotel with great amenities.  There are several restaurants to choose from, shops, pools, and entertainment.  The Swan and Boardwalk are right next door within walking distance.

After arriving Thursday night after work, we checked in and headed next door to the Swan Resort for dinner.  Il Mulino is a beautiful Italian restaurant.  We really enjoyed the food!

Orlando Florida Fourth of July Disney Swan and Dolphin  www.shannongillilan.blogspot.com

On the 4th of July, I worked out with Shaun T in the hotel room and blended up a Shakeology drink and then got ready to head down to the pools.  The view from our room was beautiful!  We ate lunch at the Cabana Bar and waited out the afternoon rain looking through the shops between the two resorts.

Orlando Florida Fourth of July Disney Swan and Dolphin www.shannongillilan.blogspot.com

Once the sun came back out, we spent the rest of the afternoon between all of the pools at the Dolphin.  Even though it was crowded, we were able to enjoy the sun and water and a nice afternoon!  I even got some personal development time in on the pool deck.

Orlando Florida Fourth of July Disney Swan and Dolphin www.shannongillilan.blogspot.com

Later, we went over to the Mall at Millenia for a quick shopping trip.  This mall is dangerous! There are so many great shops.  Luckily, we had a dinner reservation so we were on a time limit.  We didn’t do too much damage!

Orlando Florida Fourth of July Old Navy Mall at Millenia www.shannongillilan.blogspot.com

That evening, we had dinner at Bluezoo.  The menu is full of interesting food combinations.  I LOVED my meal!  I had seared scallops over a braised beef short rib with a cauliflower puree.  Even though it was an appetizer, it was the perfect size for me!

Orlando Florida Fourth of July BlueZoo www.shannongillilan.blogspot.com

After dinner, we walked along Disney’s Boardwalk and were able to watch both Epcot’s and the Studio’s 4th of July fireworks shows from the bridge.  They were beautiful and it was the perfect location!

Orlando Florida Fourth of July Disney Boardwalk www.shannongillilan.blogspot.com

We got a late night treat at the Fountain in our hotel.  A chocolate milkshake and a root beer float.  Yum!  It’s okay to indulge once in a while and this was more than enough for me.  I couldn’t even finish mine.

Orlando Florida Fourth of July Disney Swan and Dolphin www.shannongillilan.blogspot.com

I did another Shaun T Focus T25 workout bright and early on Saturday with a Shakeo.  We got a quick breakfast at Picabu in the hotel; eggs and a coffee.  Some friends met us and we lounged at the pool for the rest of the afternoon before the rain hit again.

Orlando Florida Fourth of July Disney Swan and Dolphin www.shannongillilan.blogspot.com

I have a difficult time shutting my brain down.  I’m always making lists in my head (and on paper) of things I need to do, ideas, projects, etc.  It is not easy to turn that off and just relax  To say I was in need of some down time would be an understatement!  We had massages scheduled for late afternoon with strawberries and champagne.  It was nice to have some time to just relax and my muscles definitely appreciated it! 

Orlando Florida Fourth of July Disney Swan and Dolphin Mandara Spa www.shannongillilan.blogspot.com

Dinner Saturday night was at Shula’s Steak House and it was incredible!  So much food though, we definitely could have shared.  Our steaks were cooked perfectly!  I think that was our favorite meal of the trip.

Orlando Florida Fourth of July Disney Swan and Dolphin Shula's Steakhouse www.shannongillilan.blogspot.com

Sunday morning, my parents came up to Orlando to meet us for brunch at Keke’s Breakfast Cafe.  We had to wait for a bit since it is so popular.  It was definitely worth the wait though!  I had a waffle with a cup of fresh fruit.  It was so nice to get to see my parents even if it was just for brunch.  I appreciate them so much, especially the fact that they will get up super early and make the drive to come spend some time together.  I am lucky to have them in my life and supporting any decisions or plans I make.

Orlando Florida Fourth of July Keke's Breakfast Cafe www.shannongillilan.blogspot.com

I hope everyone had a wonderful 4th of July and enjoyed a little break.  Today was back to reality and preparing for a very busy work week!

xoxo Shannon

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It’s hard to believe that it has been 3 years si It’s hard to believe that it has been 3 years since our wedding day! So thankful for everyone who made our day magical ✨ I wouldn’t want to go through this life with anyone else! 💖

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I love all of the conversation hearts for our Vale I love all of the conversation hearts for our Valentine’s Day decor (and this super cute tee) but I do NOT eat them! 😆 What do you have planned for this Valentine’s Day? 💕
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Reading this book is a great way to start the year Reading this book is a great way to start the year! Focusing on habits that set me up to be successful and productive has been top of mind after all of the holiday chaos. What books are on your “to read” list this year? 📚

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Wishing you all happy holidays and sending you lot Wishing you all happy holidays and sending you lots of love this week! This year has definitely looked different, but thanks to @wearetheworkmans we were able to take some fun holiday photos...Disney pajamas and all! 🎄❤️🎅🏻

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@uniconutrition is having their biggest sale of th @uniconutrition is having their biggest sale of the year! You can use my code [shannon32] to get a bigger savings than the discount on their website!

It’s the season of giving and thanks to Unico, I was able to gift my husband a sample box of their Apollo protein packs so he can figure out which flavor is his favorite! 

I’m currently using Vanilla Milkshake and it’s perfect for making a Candy Cane protein shake - just add some peppermint extract, peppermint syrup, or crushed peppermint. Add some Christmas sprinkles to make it extra festive! 

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It’s hard to believe Thanksgiving is just around It’s hard to believe Thanksgiving is just around the corner! I’ve partnered with NotMilk™ by @notcous to make some of our favorite Thanksgiving side dishes dairy-free, like this green bean casserole with a homemade sauce! You can purchase NotMilk™ at Whole Foods staring this month nationwide. It looks like milk, tastes like milk, froths like milk, and cooks like milk...but it’s made from plants. NotMilk™ is created by NotCo, a global food-tech company now launching in the US. I need to know - what side dish are you most looking forward to eating during your Thanksgiving meal?! Drop it in the comments below! #NotThanksgiving #NotMilk #ad

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This week, I’m taking a stand against food insec This week, I’m taking a stand against food insecurity by wearing the same black dress every day to raise awareness through #JLTLBDI. It’s a small illustration of the tough choices those facing food insecurity face, and it creates a conversation with others in our community. This isn’t a new issue the local community is facing, and it has increased due to the Covid-19 pandemic, but together we can work to make it an issue of the past. Please consider helping @JLTallahassee make a difference by making a donation. Just click the link in my bio and it’s the first box at the top! 💚💚💚 #JLTLBDI #BeTheOne #ihearttally #endhunger #tallahasseefl #tallahasseeflorida #feedingflorida #secondharvestbb #knowbetterdobetter #givingbacktothecommunity #madeformore #goalgetters #littleblackdress
#heatupquest Pop your @questnutrition bar in the m #heatupquest Pop your @questnutrition bar in the microwave for 15 seconds and enjoy a warm, sweet treat! So good! 🍪🥛 #onaquest

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It’s National Pumpkin Day and I’ve been mixing It’s National Pumpkin Day and I’ve been mixing up some fall shakes in the mornings to get my day started lately. My favorite is the @uniconutrition Gemini Vegan meal replacement Cosmic Chocolate (MORE than a protein shake!) blended up with almond milk and a little spoonful of canned pumpkin. Top it with some pumpkin pie spice. So good! Have any other fall shake recipes? Drop them in the comments! 🎃🧡

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Hard to believe we’re already halfway through Oc Hard to believe we’re already halfway through October! Spooky season is in full swing and we had a fun Hocus Pocus movie night last week. Details are up on the blog now (I’ll link it my bio)! Tell me your fave Halloween movie in the comments. We’re watching Halloweentown tonight 👻🎃

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Our @winebargeorge dinner review is up on the blog Our @winebargeorge dinner review is up on the blog! It’s definitely one of our favorite spots in @disneysprings and we can’t wait to get back there soon. The food and service is always wonderful 💕

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Currently reading Chasing the Bright Side by @jess Currently reading Chasing the Bright Side by @jess_ekstrom (also loving her new business podcast, Business on the Bright Side) 💛💛 What books are on your TO READ list? I set a goal at the beginning of the year to read 20 books in 2020 since it was something I had gotten away from. Still have a ways to go, so let me know your recommendations to add to my list! 📚⠀
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A sunflower field is like a sky with a thousand su A sunflower field is like a sky with a thousand suns. -Corina Abdulahm-Negura 🌻🌻🌻🌻🌻⠀
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